Quick & Easy Ab Workout Plus An Albion Fit Giveaway!


I am not sure about you but whenever I have a new set of workout clothes I instantly feel more motivated to get out there and get a great workout in. This top and pants from Albion Fit were perfect for this past weekend when it was a cool morning and I headed out for a run followed by my favorite quick easy ab workout. This ab workout is done circuit style and I use the Interval Timer App from iTunes to time my exercise and rest intervals. I will complete as many reps of each exercise in each 30 second segment and then rest for 10 seconds before moving onto the next one. After I have completed each of the exercises I rest for 1 minute and then repeat! The entire workout takes me less then ten minutes! It is that simple!

Be sure to check out the giveaway of two Go Long Crews from Albion Fit on my Instagram page. The winner will be announced one week from today and use promo code ROSEMARYANDLACE15 for 15% off your purchase! *Expires August 26, 2015*

So if you want to see how to do this quick and easy ab workout set your timer and complete each of the exercises! You may also view the video below to see how each of the exercises are performed.

Be sure to follow me on InstagramTwitterFacebook, and Pinterest!

*This workout is adapted from Heather Bavin's Shred Before You Wed*

Thank you Albion Fit for sponsoring this post!

MED BALL UP

PUSH THROUGH

RUSSIAN TWIST

PLANK

LEG LIFTS



* indicates required
Subscribe to one or more of my newsletters